Cameron Stewart, D.C.

Hi everyone, Dr. Cam checking in!

As a chiropractor, my main focus is on the structure and function of your spine and nervous system. But achieving true health and wellness often involves looking at the bigger picture, and that includes what you put into your body. Today, let’s talk briefly about nutrition, specifically its role in inflammation and how that ties into the pain relief and healing we aim for with chiropractic care.

Now, I’m not a nutritionist, but understanding basic principles is important. Inflammation is a natural and necessary part of the body’s healing process in the short term (like swelling around a sprained ankle). However, chronic, low-grade inflammation throughout the body has been linked to a wide range of health issues, including persistent pain (like arthritis or back pain), delayed recovery from injury, and even conditions like heart disease and diabetes.

Think about optimizing performance as an athlete or maintaining peak readiness as a Corpsman – nutrition was always part of the equation. Fueling properly impacts energy levels, muscle recovery, and overall resilience. Similarly, the foods we eat can either promote or help calm chronic inflammation.

Foods That Often Promote Inflammation:

• Sugary drinks and refined carbohydrates
• Processed meats
• Trans fats (found in many processed foods)
• Excessive omega-6 fats (common in processed vegetable oils)

Foods That Tend to Fight Inflammation (Anti-Inflammatory):

• Fatty fish (salmon, mackerel – rich in omega-3s)
• Fruits (especially berries)
• Vegetables (leafy greens like spinach and kale)
• Nuts and seeds
• Olive oil
• Turmeric and ginger

How This Connects to Chiropractic:

When I work to improve your spinal alignment and nerve function through adjustments, the goal is to help your body heal and function better. If your body is simultaneously battling chronic inflammation due to dietary choices, it’s like trying to heal in a suboptimal environment.

Making dietary changes to reduce inflammation can:

• Complement Chiropractic Care: Creating a less inflammatory internal environment can potentially enhance the positive effects of your adjustments and support faster healing.
• Reduce Overall Pain Levels: Lowering systemic inflammation may help reduce background pain levels, making conditions like arthritis or my own chronic back/neck issues more manageable.
• Support Tissue Repair: Providing your body with the right nutrients supports the repair processes needed after an injury or to manage chronic wear and tear.

Considering small dietary shifts towards whole, unprocessed foods and away from pro-inflammatory choices can be a powerful addition to your health strategy, working hand-in-hand with chiropractic care to help you feel your best.

Want to discuss holistic approaches to managing your pain and improving wellness? Let’s chat during your next visit! Schedule online at www.drcam.rocks.

Eat well, be well,

Dr. Cam